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The “Magic” of Physical Therapy

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Physical therapy (PT) can deliver positive thoughts into motion when summoned. One popular aspect is when the beneficial outcome surrounding a successful PT encounter is mutually celebrated by all parties involved. However, sometimes there seems to be a general disconnect on the understanding of what makes a fruitful PT experience actually successful. After speaking with several patients and the general public, it seems that there’s an abundance of confusion as to what physical therapy actually is and how it tends to work its “magic.”

Throughout my frequent long days of working in an outpatient PT facility, I often hear patients erroneously utter the words “fix me” in various ways. Poor phrases tend to circulate the clinical atmosphere such as: “I need you to fix me.” “Thanks for fixing me.” “You fixed me, but I managed to screw it up again.” I hate to be the bearer of bad news, but love to be the presenter of truth. The truth is that the aforementioned sayings are all misnomers and highlight an unfortunate epidemic plaguing the world of physical rehabilitation. This epidemic primarily relates to passiveness of patients in their rehab process, as for people in alcohol rehab the use of services online is the best choice, click here to learn more. You should also keep in mind that mixing alcohol with meds could be deadly. If you’re wondering, paracetamol and alcohol how long to wait?The recommended wait time for taking paracetamol after moderate alcohol consumption is at least 24 hours.

Contrary to popular belief, physical therapists don’t really fix people. It’s not a therapist’s job to fix anyone, nor do therapists possess the superhuman qualities to fix anyone. What therapists actually do is coach. What we actually are, are coaches. We are health coaches, bio-mechanic coaches, musculo-skeletal coaches that develop a patient-specific plan of care consisting of various treatment techniques and therapeutic exercise to help restore functionality. The reason why it comes off as a “fix” is because when physical therapy is performed correctly to a treatable case, it allows for the augmentation of function and reduction/elimination of symptoms. We make people feel better, but we do not fix people. We provide the tools to help people fix themselves, whether it’s through physical therapy, or alternative methods like CBD and sleep. These tools allow patients to be active participants in their rehab process and not passive mummies that view PT to that of a spa treatment. We provide the program, we provide encouragement, we provide help. Work is required for both parties involved. That is the fix, that is the magic. However, magic only happens when each party owns up to their role in the game. It is through this format, that therapists afford patients the ability to help fix themselves.

Now, it is quite true that there are many useful techniques (manual, instrument-assisted, or modality treatment) employed by a PT that seem magical but are impossible to be duplicated by a patient. Although these therapist-applied treatments are beneficial, the true magic is formed when patients follow the therapist-scripted blueprint on how to keep those results attained from whatever the PT is solely capable of providing. What may feel like a fix will be disappointingly short-lived if active participation is neglected on the patient’s part. The true magic of physical therapy is centered around the human experience and not from any form of spellbinding magical PT prowess in any case. Physical therapy uses the skill of the therapist combined with the wants and needs of the patient to bring the best attainable results possible. Active engagement is 100% required for all. Physical therapy may seem magical, but only due to all the unspoken intangibles involved around when humans interact together positively. Great communication and being on the same page highlight the true magic of physical therapy. Physical therapy is individualistic. It’s altruistic. It’s an art. 

Musculoskeletal System

I Love What I Do!

Musculoskeletal System

I am often queried by patients and clients alike as to what led me to my career choice. I often answer, “Well, because it’s one of the top prizewinning career choices out there.” I am grounded by this belief for several reasons. Every working day, I’m humbled to be a licensed and practicing clinician whose job is fulfilling and rewarding. Being blessed with skill, opportunity, and passion to help others convalesce really penetrates at the core of being humane. Physical therapy combines many distinct, but related aspects — it’s medical, scientific, pedagogical, compassionate, restorative, preventive, physically and psycho-socially therapeutic, but most importantly – it’s altruistic. To clear up any confusion from the public and simultaneously exemplify my love for my career, the following paragraphs will shed some light on the responsibilities of a physical therapist.

What do physical therapists do?

Physical therapists (PT/PTs) are known as musculoskeletal experts. The musculoskeletal system is the umbrella term to define one holistic system that couples the entire muscular system and skeletal system with all inter-playing constituents. The branch of science related to the ins and outs of the musculoskeletal system is orthopedics. The musculoskeletal system, under the governing influence of the central nervous system (brain), is responsible for stability, mobility, and locomotion of the body. PTs are well known for our knowledge of locomotion, better known as movement of the musculoskeletal system.

We know how to assess proper, functional physiological movement throughout the body, and, conversely, know how to diagnose improper, dysfunctional and pathological movement. When dysfunction of any movement is found, we are equipped with the necessary skill set to treat the dysfunction. The dysfunction can be secondary to any underlying musculoskeletal pathology (past or present) and/or any aberrant movement pattern (pain-free or painful). Once assessment has been completed, we treat the condition through the use of various creative corrective movement patterns and corrective exercises. Since, for the most part, humans are not static creatures that remain idle all day, it’s safe for my readers to assume that it’s quite essential to know how to move properly to minimize or eliminate pain, injury, and any dysfunction that may progress over time if left untreated. If you are a living and moving human (no matter the degree of movement), a skilled physical therapist can definitely help you in more ways than one. We help people move better, operate better, feel better, feel stronger, and feel healthier.

Question of all time: Are you a doctor?

Yes, I am – Dr. Clifford Civil. I am a Doctor of Physical Therapy. A Doctor of Physical Therapy is a doctor of the musculoskeletal system, and all that is found within. We diagnose and treat patients within our scope of practice. We also diagnose and refer patients out to other doctors when evaluation has determined that their symptoms/pathology is of systemic origin and not related to musculoskeletal dysfunction. We work closely with orthopedic surgeons (doctors who perform surgeries for multiple musculoskeletal disorders), physiatrists (doctors who hone in on physical medicine and rehabilitation), and orthopedists (doctors of the musculoskeletal system who CAN prescribe medication). Although I don’t perform surgeries or prescribe pharmacological medicine, what I do prescribe are techniques and exercises to restore functionality. These techniques teach patients/clients how to get stronger, move more efficiently, and use their bodies as fully functional systems. I teach patients/clients that exercise trumps all as the best single form of medicine.

Just as there are many branches of medicine, one can assume that there are many areas of physical therapy practice. There are various specialties and sub-areas that a PT can venture in other than orthopedics, such as: cardiovascular and pulmonary, neurology, and women’s health, among others. Interestingly, many of these sub-areas and specialties carry some form or degree of musculoskeletal implication when their respective systems are pathological. For instance, a patient who has had cardiac/pulmonary surgery can benefit from movement and posture fixations that will help better position accessory respiratory muscles to help with breathing. A neurologic patient can benefit from neuromuscular rehabilitation exercises, which couples musculoskeletal movement with brain function, since the brain is the central command center for all movement. Women’s health therapists use knowledge of the anatomic and physiologic pelvic girdle and its association with genitourinary parts to help address limitations. These are just a few examples, but the idea can often be extrapolated to include different and unique instances. In my humble opinion, as a physical therapist, regardless of which sector of physical therapy one may work, one is never completely void of orthopedics – and the never-to-be-forsaken musculoskeletal system.

The depth of the realm of pedagogy surrounding physical therapy is sometimes wrongfully neglected or significantly limited by some. One of the biggest responsibilities of a physical therapist is to educate patients/clients. We educate patients on pathology/injury (general background info), all findings from evaluation (individual assessment), and the plan of care (individual treatment course). It’s our job to make sure the patient knows what’s going on, and what we as a team (therapist and patient) will be doing to help foster positive results. It’s of the essence for them to be on board with the plan. I find that once patients are empowered with knowledge, their compliance with PT tends to conjointly be empowered. We educate patients on the need for compliance with the current plan of care including: keeping up with appointments, keeping up with corrective home exercise program, and limiting whatever may have been agreed upon as a deterring factor for progress with the PT plan of care. Keeping constant communication with the patient during appointments, and via email/phone when not meeting one other is vital to the success of the program.

Ultimately, any physical therapy plan of care is centered around one central theme: function. It is our ultimate duty to restore patients back to their prior level of function (PLOF) provided that their injury/pathology doesn’t compromise their ability to return to their PLOF. After gathering all the subjective information during the initial evaluation with a patient, the last question should be related to the patient’s goals and objective outcomes for treatment. The patient with a rotator cuff surgery wants to be able to reach overhead and behind his/her back independently to achieve their activities of daily living. The post-operative knee patient wants to be able to return back to bicycling. Athletes want to return back to sport pain-free. Whatever the patient’s goal is, it is our job as PTs to facilitate it, within the constraints of physical therapy of course.

Lastly, one of the premier appealing aspects of physical therapy is that it is an artful science that continues to evolve. As research continues and significant findings come to surface, clinicians such as myself continue to learn more by day. My latest learning from readings and continued education courses have been based on movement. It’s truly amazing how we can train or re-train the neuromuscular system to work and control movement to not only restore, but to even advance function passed our norm. I am a huge advocate for PT. I am passionate about my career and will make continued efforts to grow as a clinician to help people the most efficient way that I can. At the end of the work day, it all zeroes in on patient care, how I’ve helped someone in need, and the rewarding feeling of seeing someone significantly progress. There’s no dollar value that can compare.

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Don’t Be Stupid…

A few weeks ago, I wrote a piece promoting the Importance of Education. With that in mind, today I’m going to further that with another blog to drive home an identical point. The point that I’m going to stress is to be smart, don’t be stupid. Considering that there are a multitude of ways to be stupid, I’m going to focus on stupid’s closely related cousin which is ignorance. Furthermore, I will ultimately hone in on how said ignorance may lead to less than favorable outcomes in medical care.

To reiterate a crucial element from my previous blog, knowledge builds sensibility. Having good sensibility creates keen consciousness. When an individual is “in the know” about things, it negates the potential for manipulation. In order to lessen the frequency or degree of manipulation, one must be equipped with knowledge. You get this knowledge from learning either through formal schooling, or through self education via reading informative pieces, watching educational videos, and/or listening to enlightening audio via podcasts or social interaction.

As a medical professional, I often oversee incorrect, incomplete, and less-than-ideal practice habits. Unfortunately, there’s a lot of baloney that goes on in healthcare including: needless surgeries, needless or excess treatments, insufficient treatments and the list goes on. For example, some orthopedic surgeons are known to be “knife-happy” performing surgeries that are not required and provide no added benefit to the patient. Some patients receive incomplete care from physical therapists due to the therapists’ indifference or incompetence, either of the two. If the patient him or herself is also either incompetent or indifferent, then continued treatment will be of little or no avail.

If the aforementioned isn’t convincing enough, I’ll leave my readers with a brief story from a personal account. I recently went to a local dental office for cavity fillings. Since I had multiple fillings (4) to perform, please don’t judge, I scheduled half on one weekend and left the remainder of the dental work to be completed at a subsequent appointment just one week later. While simultaneously speaking to the dentist and viewing my current (same day) X-ray at my subsequent appointment, I noticed a site of lingering tooth decay on a tooth that was already “addressed” at my previous appointment. When I brought it up to the dentist, he called another dentist in for a second opinion (baloney tactics, rest assured he knew quite well it needed further work) who confirmed that the spot indeed needed another filling. I told him that the extra filling will be undoubtedly complimentary, since he neglected it at the prior appointment, and it would’ve remained the same had I not pointed it out. If it wasn’t for a keen eye and knowledge on how pathology looks on an X-ray, I wouldn’t have been able to get the quality FULL care that I deserve. Identical sequences like this go on daily, but sadly not everyone recognizes it.

The point that I’m trying to make is to do your homework ladies and gentlemen. That can be said with all walks of life, but when it comes to health and medical care, it’s YOUR body. Don’t be too trusting of all healthcare providers. Make your healthcare providers thoroughly explain the pathology and what solutions they are advising and providing. You have a right to question any and all. Any good healthcare provider will gladly explain to you so that you completely understand. That is, of course, only if you don’t ask the same already-answered question over and over and over again. Find out what’s wrong, do your research, and seek different opinions if need be. It’s a new year, be in the know! Your livelihood and quality of life depend on it. Ignorance is self-destruction. Ignorance leads to manipulation, and conscious or unconscious negligence. On the other hand, being abreast and knowledgeable about certain things equips one with the necessary tools to fire back at any bull-stuff. Don’t be ignorant, don’t settle, and don’t be stupid.

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The Importance Of Education

As someone with numerous years of extensive schooling, I cannot stress the importance of education enough. My education is both responsible for my career, and my status in society as a community leader. It is the main conduit that led to the awarding of my degrees, which, allows me to be working through my occupation, which, ultimately resulted into earning financial resources. This is not to say that everyone who is educated automatically has affluence or anything of the sort; however, opportunities and earning potential are exponentially greater when educated. Being educated creates an undeniable sense of independence. The more educated an individual is, the more leverage he/she has in society; thus, leading to more opportunities to flourish. Education comes in the form of knowledge through scholastic achievement, personal achievement, and just being in the know about anything important. For further tips on balancing part-time jobs or internships with academic responsibilities, you can check out this article at https://gcmag.com.au/tips-for-students-on-balancing-part-time-jobs-or-internships-with-academic-responsibilities/.

Knowledge builds confidence.

Confidence resides in an individual’s own sense of worth. Having more education helps individuals know substance in particular areas which helps to increase their self-image. Having an increased self-image makes individuals confident that they can powerfully operate in society.

Knowledge builds respect.

The public respects people who are educated far more than they do the ignorant. I’m not saying that there should be preferential treatment in humans of different educational backgrounds. However, the fact of the matter is that the public is both consciously and unconsciously more respectful towards those who are educated.

Knowledge builds sensibility.

Having education builds mental awareness that prevents people from being duped. The more knowledgeable an individual is overall, the less likely he/she is to be fooled by those looking for prey in any situation. Knowledge rides on cognizance and keenness, and negates naivete.

Although the cliché is for individuals to “not be a fool, stay in school,” one can seek many opportunities to learn far from the classroom setting. Personally, I feel that formal education is indeed essential, but self-education is even more imperative. The reason being is that one can be well-educated without collegiate degrees. If you don’t already know how to, learn how to self-learn!

Moreover, what’s often taught in school settings are often just the basic foundations required to begin experimenting with respective content material. It is up to the learner to continue to dig deeper and further educate himself or herself passed the base level. Being that I’ve gone through three years of doctorate level education; believe it or not, it still only supplied me with basic knowledge required for entry-level practice as a Doctor of Physical Therapy. This is the main reason why health practitioner alliances and organizations have a heavy push for continuing education courses. This theory can be said about various educational programs. Hence, it is of the essence to keep learning by any means necessary.

My message to my readers is to despise complacency. One should never be satisfied with current amount of knowledge no matter how smart an individual may think he/she is. There’s always room for improvement! As a society, we should always seek new opportunities to grow through learning. In this game of life, things are continuously evolving and changing by the minute. We are life-long learners not by will, but by nature. Do not be the uninformed and uninitiated. Education is what has made me who I am, and continues to be the propeller for continued personal achievement.

Knowledge Is Power

Reading Is Fundamental

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The Gift Of Giving

Dr. Martin Luther King once stated that “every man must decide whether he will walk in the light of creative altruism or destructive selfishness.” This is unequivocally one of the most meaningful quotes to me by and large. This saying has captivated me to such a degree that I have chosen to conform my professionalism around this very concept. Hence, I have affixed it as the introductory statement on my website’s homepage. I define myself through creative altruism. What that means is that I find creative ways to be selfless that are mostly direct, but often times indirect as well. It is the mere act of giving in one way or another. Why do I do it? Well, I give for two main reasons. First, the sense of satisfaction attained with selfless acts is priceless. The gratitude that people show once you help them fuels my altruistic vehicle. Second, there is power in generosity. Undeniable power.

Direct

Throughout the years, I have contributed in multiple events with different organizations providing charitable services while donating funds and time. You can find more information on specifics on the respective page on my site titled Altruism. Moreover, I’m a registered volunteer with NewYorkCares.Org, which serves as a source hosting numerous events throughout the great city of New York helping those in need. Every month (sometimes twice a month), I participate, volunteer, and/or donate in some charitable event for some organization for the betterment of the public at large. If you’re thinking about running your own event, you can click here for speaker system rental to give the best experience for all your attendees.

Indirect

As a healthcare provider, I extend courtesy, often times beyond my call of duty, for the contentment of my clients. There are many clinicians who give bare minimum treatment or generalized service that fits well within expectations of clients. My clinical approach is to offer an experience different from what’s accustomed. Whether it’s accepting tardiness, working within my personal off-hour times (breaks included), or making courteous accommodations, I strive to exceed expectations. The aforementioned are just a few of many creative ways that I introduce altruism into the lives of others.

There is an overall joy sensed by both parties when someone gives something to another regardless if it’s time, money, care, or a gift. There is an aura of positivity flowing that everyone benefits from. Personally, giving makes me feel 100% whole as a being. As follows, my name on social media applications, All|True|Is|Him, is wordplay of the term Altruism. The power of generosity is boundless. It’s good-will, it’s humane, it’s everything. As humans, we should seize more opportunities to pay deeds forward. If not for the internal sense of goodness felt after, then do it for the good karma that often has a way of returning.

As boldly stated in my homepage, life’s most persistent and urgent question is “what are you doing for others?” The purpose behind this article is to not be self-congratulatory, but to educate others on the benefits of being more selfless. I have successfully chosen to walk in the light of creative altruism a while ago, never looked back, and don’t plan on doing so.

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The Power Of Manual Therapy

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Physical Therapists (PTs) use a number of different strategies to help restore an ailing client’s functionality. The three most popular restorative propellers are: manual techniques, modalities, and exercises. These three treatment resources are commonly combined into some fashion that aide in physical rehabilitation. As a passionate physical therapist, certain distinct things being practiced often bother me. For starters, it BLOWS my mind when a new client comes into my office for an evaluation with me, and tells me that they were treated in a previous PT facility that did little to no manual therapy. It also BLOWS my mind when referring medical doctors (MD’s) have prior conversations with patients strongly advocating the use of modalities as a major component in restoring functionality. Great… Thanks to that and their status on the hierarchy of the medical system, a nescient patient is now brain-washed into believing a passive, non-cerebral object is going to bring him/her to fame. Furthermore, I now have the pleasurable responsibility to try to convince otherwise; which, is more often than not, an impossible task. Concisely, manual therapy (hands-on treatment) is the driving force behind healing in physical rehabilitation. People who are addicted to drugs or alcohol need to be in an alcohol and drug-free environment with people who will hold them accountable for their goal of getting off drugs. You can find how much is a 28-day stay at the priory here.

Before I indulge in discussion about the preeminence of manual techniques, let’s define the term. Manual therapy can be defined as all the hands-on techniques that help reduce pain, increase mobility, increase muscle firing, increase strength, facilitate movement, increase function, decrease edema and/or reset or re-align anatomical segments. These techniques are provided by healthcare professionals in rehab such as: physical therapists, occupational therapists, chiropractors, osteopaths and the like. Manual therapy techniques include: joint mobilizations, soft tissue manipulations, deep tissue massages, rolfing, passive muscle stretching, muscle energy techniques, and proprioceptive neuromuscular facilitation to name a few. There are multiple reasons for the administration of manual treatment; moreover, the importance of manual work with injured patients is extensive.

For starters, it allows for an objective feel of the soft or bony tissue by the treating clinician. Clinicians can get an overall assessment of the static quality of the palpated tissues, as well as, the dynamic quantity and quality of movement. Moreover, certain manual techniques can deliver soothing sensations, which help patients feel better and puts them at ease. Most importantly, manual therapy can shorten the injured party’s convalescence by directly targeting the problematic source. Manual techniques can help a client move better, move faster, and restore proper movement mechanics by increasing a patient’s range of motion in a specific joint. For more on proper movement mechanics, check out last week’s blog titled “The Element Of Efficiency.”

On the other-hand, modalities are therapeutic agents, or machines mostly powered by electricity, that are designed to contribute to healing. These modalities include: electrical stimulation, moist heat, ice packs, ultrasound and the like. The inherent problem is that there is currently little to no scientific evidence in medical literature that advocate the rehabilitative efficacy of these said modalities.

Hands on techniques help develop a successful therapeutic relationship, which I’ll blog about on my next post. In my everyday practice, I employ hands-on techniques, and have developed great bonds with my clients. The fact of the matter is that the patient/client has to first trust you to allow you to touch them. It drives down insecurities and helps not only the physical rehabilitation process, but the never negligible mental rehabilitation process as well. Injury takes a toll on people’s body and psyche often equally. The warmness of your heart can be felt through your hands.

Bottom line: Passive modalities do NOT suffice. I know we are in the information age, and the trend is to believe that nearly all machines nowadays can take the place of humans, but this is not true for physical rehabilitation. For all patients and physical rehab clinicians out there, please know that the best way to tackle the issues head-on is hands-on.

Performing Numerous Manual Techniques Throughout Different Body Segments In My Practice

Performing Numerous Manual  Therapy Techniques Throughout Different Body Segments In My Everyday Practice

Disclaimer: These are my personal thoughts, and should never be misconstrued as biblical quotes from an imaginary medical bible. My blog posts should never take the place of what your MD advises. This is merely a personal rant that subjectively expresses my take on this topic.

The Art Of Practice

The cliche, “practice makes perfect” is so overused and over-exemplified; however, it should never be overLOOKED. Indeed, it is very true that practice does make your efforts perfect. Why you ask? Well, it’s the result of a little scientific phenomenon known as Motor Learning. In a nutshell, motor learning is a concept that involves creating a new motor skill, a physical movement, applying it and mastering it. Motor Learning in humans began when we were all infants learning how to roll, crawl, cruise, and eventually walk. The concept also continues into adulthood when individuals learn new movement patterns that may be specific to a particular sport, dance, or movements necessary for everyday locomotion and activities of daily living. 

Image Courtesy Of Pinterest

Image Courtesy Of Pinterest

Here’s a basic science lesson:
Our human brain is known as the anatomical command center. It’s responsible for sending very regulated signals down the anatomical chain to create movement. In simplicity, our brain sends output down to the spinal cord for the majority of movements to occur. The signal then gets propagated down to nerve roots, which in turn travels down to the individual nerves that are responsible for innervating muscle fibers within muscles. The innervated muscles must have a harmonious contraction for the efficient production of the intended movement. Yes, this propagation of signaling happens in an instant. Amazing, I know.

The conceptual cliche,”Practice makes perfect,” involves the body’s neuromuscular system developing a familiarity with a motor skill(s) after it is rehearsed frequently. After continuous attempts, your brain and body finally get adapted to whatever movement you are trying to master. There are 3 known stages of motor learning: 1) the cognitive stage, (2) associative stage, and (3) autonomous stage.

The Three Stages Of Motor Learning

The Three Stages Of Motor Learning — Image Courtesy of HumanKinetics.com

These are 3 proposed stages in which we learn, create mastery, and eventual automaticity of a motor skill. The aforementioned cliche is best correlated with the 2nd stage of the 3 stages of motor learning: the associative stage. First, we go through the cognitive stage: why and how to perform a skill; then, the associative stage is  where we practice to learn exactly how to perform the skill. The last stage (automatic) is when we have practiced enough that the skill becomes automatic like second nature. 

My point behind this blog is not to bombard and bore you with a condensed version of complex science, but rather to stress the importance of the 3 “C’s”: compliance, commitment, and consistency. In order to be successful, one must apply all three “C’s” when learning a new motor skill. Whether it’s learning how to walk appropriately with your physical therapist, learning the correct shooting mechanics with your basketball coach, or how to squat with proper body mechanics with your fitness trainer (I happen to teach all 3 by the way), you must practice, practice, practice to develop mastery. Don’t expect to get it the minute you are introduced to it with your respective source of influence. It takes multiple repetitions to train/retrain your body’s neuromuscular system for motor learning/re-learning to occur. What is practiced and repeated continuously becomes learned, and each subsequent repetition becomes easier. Moreover, research has shown that varied practice is best for long-term retention of skills. I will probably save that discussion for a later post.  

 

Me Performing Gait Training With A Patient To Foster Motor Learning

Gait Training With A Patient To Foster Motor Learning On Proper Walking Mechanics

Practice makes perfect guys. Numerous trial-and-error attempts are needed for the acquisition of skill. DO NOT think you’re underqualified. DO NOT be frustrated when you have failed a bunch of times. Frustration has the propensity to act as a big deterrent to new movement skill acquisition. Lastly, DO NOT give up. Keep pushing. As a fitness specialist, physical therapist, and basketball coach, trust and believe I know the importance of skill practice. More importantly, I know the practice of PATIENCE. Exercise patience with skill learning and you will master your target skill in no time.