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The “Magic” of Physical Therapy

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Physical therapy (PT) can deliver positive thoughts into motion when summoned. One popular aspect is when the beneficial outcome surrounding a successful PT encounter is mutually celebrated by all parties involved. However, sometimes there seems to be a general disconnect on the understanding of what makes a fruitful PT experience actually successful. After speaking with several patients and the general public, it seems that there’s an abundance of confusion as to what physical therapy actually is and how it tends to work its “magic.”

Throughout my frequent long days of working in an outpatient PT facility, I often hear patients erroneously utter the words “fix me” in various ways. Poor phrases tend to circulate the clinical atmosphere such as: “I need you to fix me.” “Thanks for fixing me.” “You fixed me, but I managed to screw it up again.” I hate to be the bearer of bad news, but love to be the presenter of truth. The truth is that the aforementioned sayings are all misnomers and highlight an unfortunate epidemic plaguing the world of physical rehabilitation. This epidemic primarily relates to passiveness of patients in their rehab process, as for people in alcohol rehab the use of services online is the best choice, click here to learn more. You should also keep in mind that mixing alcohol with meds could be deadly. If you’re wondering, paracetamol and alcohol how long to wait?The recommended wait time for taking paracetamol after moderate alcohol consumption is at least 24 hours.

Contrary to popular belief, physical therapists don’t really fix people. It’s not a therapist’s job to fix anyone, nor do therapists possess the superhuman qualities to fix anyone. What therapists actually do is coach. What we actually are, are coaches. We are health coaches, bio-mechanic coaches, musculo-skeletal coaches that develop a patient-specific plan of care consisting of various treatment techniques and therapeutic exercise to help restore functionality. The reason why it comes off as a “fix” is because when physical therapy is performed correctly to a treatable case, it allows for the augmentation of function and reduction/elimination of symptoms. We make people feel better, but we do not fix people. We provide the tools to help people fix themselves, whether it’s through physical therapy, or alternative methods like CBD and sleep. These tools allow patients to be active participants in their rehab process and not passive mummies that view PT to that of a spa treatment. We provide the program, we provide encouragement, we provide help. Work is required for both parties involved. That is the fix, that is the magic. However, magic only happens when each party owns up to their role in the game. It is through this format, that therapists afford patients the ability to help fix themselves.

Now, it is quite true that there are many useful techniques (manual, instrument-assisted, or modality treatment) employed by a PT that seem magical but are impossible to be duplicated by a patient. Although these therapist-applied treatments are beneficial, the true magic is formed when patients follow the therapist-scripted blueprint on how to keep those results attained from whatever the PT is solely capable of providing. What may feel like a fix will be disappointingly short-lived if active participation is neglected on the patient’s part. The true magic of physical therapy is centered around the human experience and not from any form of spellbinding magical PT prowess in any case. Physical therapy uses the skill of the therapist combined with the wants and needs of the patient to bring the best attainable results possible. Active engagement is 100% required for all. Physical therapy may seem magical, but only due to all the unspoken intangibles involved around when humans interact together positively. Great communication and being on the same page highlight the true magic of physical therapy. Physical therapy is individualistic. It’s altruistic. It’s an art. 

Musculoskeletal System

I Love What I Do!

Musculoskeletal System

I am often queried by patients and clients alike as to what led me to my career choice. I often answer, “Well, because it’s one of the top prizewinning career choices out there.” I am grounded by this belief for several reasons. Every working day, I’m humbled to be a licensed and practicing clinician whose job is fulfilling and rewarding. Being blessed with skill, opportunity, and passion to help others convalesce really penetrates at the core of being humane. Physical therapy combines many distinct, but related aspects — it’s medical, scientific, pedagogical, compassionate, restorative, preventive, physically and psycho-socially therapeutic, but most importantly – it’s altruistic. To clear up any confusion from the public and simultaneously exemplify my love for my career, the following paragraphs will shed some light on the responsibilities of a physical therapist.

What do physical therapists do?

Physical therapists (PT/PTs) are known as musculoskeletal experts. The musculoskeletal system is the umbrella term to define one holistic system that couples the entire muscular system and skeletal system with all inter-playing constituents. The branch of science related to the ins and outs of the musculoskeletal system is orthopedics. The musculoskeletal system, under the governing influence of the central nervous system (brain), is responsible for stability, mobility, and locomotion of the body. PTs are well known for our knowledge of locomotion, better known as movement of the musculoskeletal system.

We know how to assess proper, functional physiological movement throughout the body, and, conversely, know how to diagnose improper, dysfunctional and pathological movement. When dysfunction of any movement is found, we are equipped with the necessary skill set to treat the dysfunction. The dysfunction can be secondary to any underlying musculoskeletal pathology (past or present) and/or any aberrant movement pattern (pain-free or painful). Once assessment has been completed, we treat the condition through the use of various creative corrective movement patterns and corrective exercises. Since, for the most part, humans are not static creatures that remain idle all day, it’s safe for my readers to assume that it’s quite essential to know how to move properly to minimize or eliminate pain, injury, and any dysfunction that may progress over time if left untreated. If you are a living and moving human (no matter the degree of movement), a skilled physical therapist can definitely help you in more ways than one. We help people move better, operate better, feel better, feel stronger, and feel healthier.

Question of all time: Are you a doctor?

Yes, I am – Dr. Clifford Civil. I am a Doctor of Physical Therapy. A Doctor of Physical Therapy is a doctor of the musculoskeletal system, and all that is found within. We diagnose and treat patients within our scope of practice. We also diagnose and refer patients out to other doctors when evaluation has determined that their symptoms/pathology is of systemic origin and not related to musculoskeletal dysfunction. We work closely with orthopedic surgeons (doctors who perform surgeries for multiple musculoskeletal disorders), physiatrists (doctors who hone in on physical medicine and rehabilitation), and orthopedists (doctors of the musculoskeletal system who CAN prescribe medication). Although I don’t perform surgeries or prescribe pharmacological medicine, what I do prescribe are techniques and exercises to restore functionality. These techniques teach patients/clients how to get stronger, move more efficiently, and use their bodies as fully functional systems. I teach patients/clients that exercise trumps all as the best single form of medicine.

Just as there are many branches of medicine, one can assume that there are many areas of physical therapy practice. There are various specialties and sub-areas that a PT can venture in other than orthopedics, such as: cardiovascular and pulmonary, neurology, and women’s health, among others. Interestingly, many of these sub-areas and specialties carry some form or degree of musculoskeletal implication when their respective systems are pathological. For instance, a patient who has had cardiac/pulmonary surgery can benefit from movement and posture fixations that will help better position accessory respiratory muscles to help with breathing. A neurologic patient can benefit from neuromuscular rehabilitation exercises, which couples musculoskeletal movement with brain function, since the brain is the central command center for all movement. Women’s health therapists use knowledge of the anatomic and physiologic pelvic girdle and its association with genitourinary parts to help address limitations. These are just a few examples, but the idea can often be extrapolated to include different and unique instances. In my humble opinion, as a physical therapist, regardless of which sector of physical therapy one may work, one is never completely void of orthopedics – and the never-to-be-forsaken musculoskeletal system.

The depth of the realm of pedagogy surrounding physical therapy is sometimes wrongfully neglected or significantly limited by some. One of the biggest responsibilities of a physical therapist is to educate patients/clients. We educate patients on pathology/injury (general background info), all findings from evaluation (individual assessment), and the plan of care (individual treatment course). It’s our job to make sure the patient knows what’s going on, and what we as a team (therapist and patient) will be doing to help foster positive results. It’s of the essence for them to be on board with the plan. I find that once patients are empowered with knowledge, their compliance with PT tends to conjointly be empowered. We educate patients on the need for compliance with the current plan of care including: keeping up with appointments, keeping up with corrective home exercise program, and limiting whatever may have been agreed upon as a deterring factor for progress with the PT plan of care. Keeping constant communication with the patient during appointments, and via email/phone when not meeting one other is vital to the success of the program.

Ultimately, any physical therapy plan of care is centered around one central theme: function. It is our ultimate duty to restore patients back to their prior level of function (PLOF) provided that their injury/pathology doesn’t compromise their ability to return to their PLOF. After gathering all the subjective information during the initial evaluation with a patient, the last question should be related to the patient’s goals and objective outcomes for treatment. The patient with a rotator cuff surgery wants to be able to reach overhead and behind his/her back independently to achieve their activities of daily living. The post-operative knee patient wants to be able to return back to bicycling. Athletes want to return back to sport pain-free. Whatever the patient’s goal is, it is our job as PTs to facilitate it, within the constraints of physical therapy of course.

Lastly, one of the premier appealing aspects of physical therapy is that it is an artful science that continues to evolve. As research continues and significant findings come to surface, clinicians such as myself continue to learn more by day. My latest learning from readings and continued education courses have been based on movement. It’s truly amazing how we can train or re-train the neuromuscular system to work and control movement to not only restore, but to even advance function passed our norm. I am a huge advocate for PT. I am passionate about my career and will make continued efforts to grow as a clinician to help people the most efficient way that I can. At the end of the work day, it all zeroes in on patient care, how I’ve helped someone in need, and the rewarding feeling of seeing someone significantly progress. There’s no dollar value that can compare.

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Don’t Be Stupid…

A few weeks ago, I wrote a piece promoting the Importance of Education. With that in mind, today I’m going to further that with another blog to drive home an identical point. The point that I’m going to stress is to be smart, don’t be stupid. Considering that there are a multitude of ways to be stupid, I’m going to focus on stupid’s closely related cousin which is ignorance. Furthermore, I will ultimately hone in on how said ignorance may lead to less than favorable outcomes in medical care.

To reiterate a crucial element from my previous blog, knowledge builds sensibility. Having good sensibility creates keen consciousness. When an individual is “in the know” about things, it negates the potential for manipulation. In order to lessen the frequency or degree of manipulation, one must be equipped with knowledge. You get this knowledge from learning either through formal schooling, or through self education via reading informative pieces, watching educational videos, and/or listening to enlightening audio via podcasts or social interaction.

As a medical professional, I often oversee incorrect, incomplete, and less-than-ideal practice habits. Unfortunately, there’s a lot of baloney that goes on in healthcare including: needless surgeries, needless or excess treatments, insufficient treatments and the list goes on. For example, some orthopedic surgeons are known to be “knife-happy” performing surgeries that are not required and provide no added benefit to the patient. Some patients receive incomplete care from physical therapists due to the therapists’ indifference or incompetence, either of the two. If the patient him or herself is also either incompetent or indifferent, then continued treatment will be of little or no avail.

If the aforementioned isn’t convincing enough, I’ll leave my readers with a brief story from a personal account. I recently went to a local dental office for cavity fillings. Since I had multiple fillings (4) to perform, please don’t judge, I scheduled half on one weekend and left the remainder of the dental work to be completed at a subsequent appointment just one week later. While simultaneously speaking to the dentist and viewing my current (same day) X-ray at my subsequent appointment, I noticed a site of lingering tooth decay on a tooth that was already “addressed” at my previous appointment. When I brought it up to the dentist, he called another dentist in for a second opinion (baloney tactics, rest assured he knew quite well it needed further work) who confirmed that the spot indeed needed another filling. I told him that the extra filling will be undoubtedly complimentary, since he neglected it at the prior appointment, and it would’ve remained the same had I not pointed it out. If it wasn’t for a keen eye and knowledge on how pathology looks on an X-ray, I wouldn’t have been able to get the quality FULL care that I deserve. Identical sequences like this go on daily, but sadly not everyone recognizes it.

The point that I’m trying to make is to do your homework ladies and gentlemen. That can be said with all walks of life, but when it comes to health and medical care, it’s YOUR body. Don’t be too trusting of all healthcare providers. Make your healthcare providers thoroughly explain the pathology and what solutions they are advising and providing. You have a right to question any and all. Any good healthcare provider will gladly explain to you so that you completely understand. That is, of course, only if you don’t ask the same already-answered question over and over and over again. Find out what’s wrong, do your research, and seek different opinions if need be. It’s a new year, be in the know! Your livelihood and quality of life depend on it. Ignorance is self-destruction. Ignorance leads to manipulation, and conscious or unconscious negligence. On the other hand, being abreast and knowledgeable about certain things equips one with the necessary tools to fire back at any bull-stuff. Don’t be ignorant, don’t settle, and don’t be stupid.